Understand the Standard American Diet and how it affects mental health, and the steps to take to start the New Year with healthy habits.
Author: Chrystal Doyle
Chrystal Doyle
Chrystal Doyle is a dual-certified family and psychiatric mental health nurse practitioner at RVA Counseling who focuses on a holistic approach to mental health care. Chrystal is a transplant from Texas to Central Virginia and enjoys yoga, reading, brunch, and traveling with her husband and son.