Coach Matt, owner of S3E CrossFit explains how parents set the tone for lifelong health and reminds us that getting active with kids builds habits, boosts mental well-being, and makes fitness fun for the whole family.
Author: Matt Bahen
Matt Bahen
Matt Bahen is the owner and head coach at S3E CrossFit in Richmond, where he helps time-strapped individuals build lasting habits around movement, fitness, and nutrition. With a focus on coaching those who’ve struggled with sticking to a fitness routine and dieting, Matt emphasizes sustainable, long-term health strategies. When he’s not coaching, he’s likely enjoying time with his wife and son or exploring the outdoors around RVA.