Founded in 2010, Fit4Kids focuses on schools as a way to reach kids and incorporate healthy learning every day.
Browsing: Fitness & Recreation
Sean Casey on Broadcasting the Game He Loves Anyone close to Major League Baseball knows the sport has ups and downs from season to season, but this year felt very…
Twice a week, our daughter dons her white gi – the classic loose-fitting pants and jacket – and heads to taekwondo class to practice her kicking, breaking, and form as…
Pandemic or no pandemic, Phil Riggan’s strategies for creating quality family time rock – quite literally. Have you been to the James or Laurus Park?
We all know healthy exercise can promote physical and mental well-being, especially as families spend more time inside and practice safe physical distancing measures to limit the spread of COVID-19.…
Welcome to March! The month when daffodils and tulips begin popping out of the ground and frigid mornings become the exception rather than the rule. Along with the month’s promise…
Famed Beachbody super trainer Autumn Calabrese believes fitness “should be part of your life – like brushing your teeth,” she says. “The body you get is the place you have…
Whitman’s speculation below, misquoted (just a bit) by a character in the 1988 movie Bull Durham, speaks to the peculiar American-ness of baseball. It’s a game that traces its origins…
Words and pictures by Teresa Schardein If you’re here after reading the article on Virginia’s State Parks in this month’s RFM, you know my family has visited a lot…
My family has been enjoying one of Virginia’s gorgeous parks for years – hiking the trails of York River State Park and canoeing its river. When my children were young,…
Funny story. Not funny ha-ha, funny stupid. For years, I lived about fifty minutes from the Golden Gate Bridge. I walked the wide, inviting paths overlooking the sparkling San Francisco…
The eager glint in their eyes and enthusiastic smiles are what you first notice when the River City Stars bound onto the stage. Dressed in navy, silver, and Carolina blue…